Want to learn more about your “purpose”?

There’s a lot of talk in the self-help and personal growth and development world about purpose; living your ‘life’s purpose’, living a life of ‘purpose’, and living a ‘purpose driven life’. The problem is that there are about as many different definitions of the word ‘purpose’ as there are people on the planet! How are […]

Did you wake up on the wrong side of the bed?

You know that old question “did you wake up on the wrong side of bed this morning?’ A question used to ask someone why they are in such a bad mood can actually carry with it a valuable way of looking at life. Let’s call waking up on ’the wrong side of bed’; waking up […]

Sharing our transformational stories is a powerful way to spread the message of Love

I know what it’s like to experience a huge transformation in your life and want to shout it to the world! You feel so inspired to share a message with the people that you know and care about, but you don’t know how to start or what to do or say! The desire to make […]

Lessons we are meant to learn seem to circle around

“When we really desire a certain outcome, we cling to the idea of how we think it should work out in our mind. We cling so tightly to the idea of what we want, that we leave no wiggle room for any other possible outcome; and, when things don’t pan out exactly as we want […]

Do things that put you in a ‘feeling good’ space

In today’s face paced society we are always on the go. So many people desire peace, happiness, and a sense of fulfillment in their lives, but they don’t know how to get it or what to do to keep it when they do experience it in brief snippets between board meetings, baseball games, dinner parties, […]

Amp up your happiness level by doing something nice today

One of the quickest ways I amp up my happiness level is by doing something nice for someone else. If I’m feeling down and out, I could choose to stay sitting in no-fun-ville, or I could do something to spread a little joy to someone else. Maybe I pick up the phone and text my […]

How to handle a rude comment about you

Have you ever experienced this? You are having an amazing day until you hear from a friend that someone has said something not so nice about you, or you open up your social media feed and read that someone has commented something really snarky or rude on your post or on your page? It’s a […]

It’s a good time to spring clean our lives

When I was a child, there was one week around this time of year when my mother would bring out a big antique metal bowl. I remember that bowl so well; it was coated with a layer of white porcelain and a single red line was painted on the outer rim. My mother would fill […]

Strive for a positive mind set

I do a lot of work on transforming my thoughts so that I can show up as the best version of myself – MOST of the time. Sure we all have our off days and we show up cranky, moody, or depressed by whatever life circumstance we are in the midst of but how much […]

It is time to overcome the fear that stops you in your tracks

Have you ever decided that it’s finally time to take action on that thing that you’ve always wanted to do only to be inundated with a paralyzing fear or feeling of overwhelm that stops you dead in your tracks? Maybe it’s painting a mural on your kid’s wall, or planting an organic garden of veggies […]